A Workout Lesson That Made Me More Humble…

The Journey Of Fitness Growth

I’m a big cardio runner. I usually run five times a week or more. I run three or more miles each run. I enjoy the feeling of oxytocin in my body from running reasonable distances. But for a while, I became very complacent. I wasn’t growing in my runs. Instead, I was becoming more comfortable during them. Then I became more confident from…