The Last New Years Advice You Need to Know…

Last year I took a new step in my fitness journey. I got a gym membership to start lifting more weights and access more equipment. But during the beginning of last year, I would wake up early and go to the gym. It was a lot of people, as always at the beginning of the year – people who were crushing it. They seemed very motivated and driven. But, as weeks go by slowly, that fire slows down, and people begin to…

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